This month our seniors welcomed Grandmaster Sensei Albert Casale to their assisted living community. The Sensei is an Olympic champion and martial arts expert and master of the Mountain Dojo Martial Arts Center in Dingman’s Ferry. He spent time teaching T’ai-chi and wellness to the seniors, demonstrating different postures and breathing exercises to optimize maximum health potential, thus increasing energy levels.
The seniors enjoyed learning about alternative health practices, and were entertained by the strong character and charming personality of Sensei Casale. The Grandmaster had the seniors laughing, stretching and performing self facial massages while listening to meditative music. The Sensei has trained Victoria Secret models with proper posturing, military personnel and now senior citizens in Shohola.